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Nutrition Counseling

We provide a safe, nonjudgmental environment to cultivate a relationship with food that nourishes and heals the body while supporting mental wellbeing.

To Schedule: https://www.flourishnutrition.io/providers/catherine-brown

About Catherine Brown

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I became a dietitian because I love nutrition and think it has the amazing ability to help people feel their best. Since completing my training I have become a patient myself, diagnosed with several disabilities. I have found that the healthcare system is not understanding or inclusive of my struggles. Weight loss is pushed so hard even when it won't fix your symptoms/conditions. You often are left feeling unheard and without a resolution to your concerns. Moreover focusing on weight loss can lead to poor self esteem and disordered eating which can leave you with more problems. 
 
I want to help people like myself find a relationship with food that nourishes and heals their bodies but also is kind and supports mental wellbeing. You shouldn't feel guilty about eating. Changing your diet is hard and food is so much more than just fuel for our bodies; it's emotional, social, and cultural. My goal is to help you find wellness and symptom management through food but in a way that is kind and compassionate to yourself. I focus on quality of life and health rather than reaching a specific goal weight.

Areas of Expertise

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  • Eating disorders (anorexia, bulimia, binge eating, ARFID, etc.)

  • Diabetes and pre-diabetes

  • Chronic inflammation and autoimmune diseases (lupus, IBD, crohn's, etc.)

  • High blood pressure and heart disease

  • Gastrointestinal disorders (acid reflux, GERD, IBS, IBD, gastroparesis, etc.)

  • Nutrient deficiencies and malabsorption

  • Chronic pain

  • Osteoporosis and osteopenia

  • Disordered and emotional eating

  • Mental health conditions (Depression, anxiety, ADHD, bipolar, PTSD, schizophrenia, etc.)

  • Trauma Informed Care

  • Kidney and liver disease

  • Cancer

  • Vegan and plant based diets

  • Pregnancy

  • Healthy aging

  • Malnutrition and sarcopenia (loss of muscle mass)

Nutritional Approaches

Each client receives customized nutrition therapy based on their needs and preferences.

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  • Medical Nutrition Therapy

  • Integrative and Functional Nutrition

  • Customized Supplement Recommendations

  • Intuitive Eating and Mindfulness

  • Health at Every Size/Size Inclusivity

  • Plant-Based Nutrition

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